Running 101
I understand that most of my readers are runners but in my effort to help people to start running as an exercise, I thought I should start a post to help address those people who never run before. If...
View ArticleHeart Rate Monitor and How I’m Going to Use It
I remember the first time I joined a road race (Condura Race), I saw a couple of guys running in front of me with black straps peeking out at the back of their white shirts. I honestly thought these...
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How To Prevent Blisters When Running
Last night I suffered from blisters. I started the run pretty strong on the first half of our Tempo run-cum-LSD, even pacing with one of the fastest beast in takbo.ph group named Wilnar during warm...
View ArticleMy Marathon Preparation for 33rd Milo Marathon
This post will detail my preparation for Sunday’s 33rd Milo Marathon Elimination. I hope you guys send any comment and let me know if I got anything wrong here before its too late. Foods and Drinks...
View ArticleI Smell Death…
My tender big toenail A Marathon run brought you a new color Soon you will be gone I will miss you my friend, From deep, deep inside. So Sad, so Sad… Five days later and 4 lbs heavier after my debut...
View ArticleArthur Lydiard’s Training Method: A Review
My quest for a structured training method led me to do some research on Arthur Lydiard’s methodology. I’m not going to copy and paste any contents from the said training program but rather, I encourage...
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My customized Lydiard training schedule
I’ve mentioned from my previous post that I plan to create a customized program for me incorporating some of the Lydiard principles. The first step involve in this program is to run for 2 hours...
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Improving Your Running Form
If you want to run efficiently, faster and with lesser impact on your body, you MUST learn to improve your running form. Over the course of several months, I’ve studied my own running form by looking...
View ArticleOn Gaining Weight and Getting Back to Training
Today is the beginning of getting back to my usual training sched. For the past 2 or 3 months, I’ve been very lousy either due to injury or plain katamaran. So this morning I woke up around 5:00 am...
View ArticleMine is Harder and Longer
I ran Unilab race last Sunday (March 6) at BGC with the goal of at least finishing it at 2h:15m. Sad to say, my official time tells me that I finished in in 2h:21m. Same old reason, plantar pain on my...
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